Healthy. Happy. Heart.

Author: Tish

  • Meals & Snacks Ideas

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    The worst part of being an adult/parent is coming up with meals to eat every week. My mind is always blank when I go to write out our meals for the week. So I came up with a list of our go-to meals and snacks. Hopefully this will help if you are in a slump…

  • Having a Growth Mindset

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    Taking care of my body is easy (most days 😊), having a growth mindset and taking care of my mind is not so easy. Once I started taking care of myself and building those habits into my day (exercising, eating right, drinking more water), I realized something was missing. That is when I started doing…

  • How Building Habits Help with Motivation.

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    When first starting on any wellness/health journey, your first instinct might be to go all in and do everything at once. I have found that this does not work. You will quickly lose motivation trying to do it all. Building habits slowly help you stick to those habits better. Let’s say you want to start…

  • 5 tips that help me be a better parent (coming from a mom of 2 teens and a toddler).

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    I am by no means a perfect parent and I am still learning, even after being a mom for 17 years. The 5 tips below (in no particular order) have helped me in my parenting journey. #1-TAKE THE PICTURE Take all the pictures you want. Even when people say it is too many or you…

  • New Year, New Goals (NOT resolutions)

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    I do not like “resolutions”. Whenever I have made resolutions in the past, I always fail at them. Reading the book “All It Takes is a Goal” by Jon Acuff helped me realize I need to set goals, not resolutions. I can set big goals and break those up into smaller ones. He also suggested…

  • Don’t wait to work on your goals.

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    It is officially December, which is when most people stop working on their goals. They say they will start again in the New Year and they just stop moving that needle forward this month. Do not be like most people. Use this month to gain momentum on your goals. Start the year ahead of most…

  • 5 tips to planning the perfect birthday party

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    Tish
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    Parties are a lot of fun, but if you are the one planning it, it can be stressful! Here are somethings I do to make planning a birthday party as easy as possible: #1-Use the free Canva feature to make the invitations. The you can either print them yourself and hand them out or what…

  • Happy Halloween!

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    Tish
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    We had a great Halloween this year! We had a Halloween party with Rob’s family, a Trunk or Treat at the church and trick or Treating Halloween night. Laura and Charlie got so much candy and treats! We will be eating it until January!

  • Tips for getting back on track after a set back.

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    “Sometimes the fastest way to get back in the game is to expect something from yourself again.” -Brendon Burchard My whole routine was thrown off the past few weeks due to sickness and a pulled back muscle. I am finally starting to feel like myself again and am getting back into my normal routine again.…

  • Change is coming.

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    This past week, BODi announced it is changing to more of an affiliate program then network marketing. So I will not be doing partner mentorships anymore but I will still be showing up every day on my own wellness journey. I know this change affected a lot of people (not all of them in a…