I did the sample workout of a new program I am starting next week. It is a power yoga and primal movement program and I am excited to do it! It will help improve my balance, mobility and flexibility. My team has already done round 1 and the results are AMAZING! If you are looking for a short program that will get you results, this is it! It is 6 weeks, 5 days a week, 20 minutes a day that will fit perfectly into your busy mornings.
These are some of the transformations from doing this program:
Follow me on Instagram at @tishc_fitness to see my own journey through this program! Check out the links below on how to join my fitness community.